Drinking a glass of warm lemon water empty stomach has been practiced for thousands of years, according to Ayurveda. And science has proved this too. Check out the benefits!
There’s been a lot of talk about lemon water benefits and what it can do for your system when you drink it every day. While there aren’t any scientific studies to base the claims off of, the health benefits of lemons and a well-hydrated body are known.
Always drink your lemon water hot in the morning. Your digestive system and other internal organs have been rejuvenating themselves all night, and a cold beverage is not the wake-up call they need.
Consider adding a teaspoon of raw, organic honey to your lemon water if you don’t like the sour taste of plain lemon juice in water.
1. Weight Loss
One of the more intriguing benefits reported on lemon water is the ability to help you lose weight. There are a few factors that contribute to this, the first being that there’s no better way to start the day than drinking water.
But water alone only hydrates the body, which is beneficial but may not be enough to help you lose weight. The lemon juice you’re adding to it is going to help you feel less hungry, so you’ll be less likely to eat a big breakfast and can sustain yourself on less. It can also help you avoid using stimulant drinks in the morning, which only serve to make you crash later.
Regardless of what you do the rest of the day, starting it off with a glass of lemon water will help. Use it in conjunction with a weight loss program or combine it with healthy eating habits and it will make a difference in the way your body digests the foods you eat.
2. Immune System
Lemon juice contains plenty of Vitamin C, so you can be sure that you are starting the day off by getting your Vitamin C levels on track.
Your immune system is responsible for much more than helping heal cuts and keeping you from catching that cold that’s going around the office. Long term it can help you avoid more serious diseases like cancer. That’s why you should make it daily practice to drink lemon water as well as eating foods that keep your immune system humming along.