Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? If yes, check this out!

Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? If yes, check this out!

A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs over time can be detrimental to your body and mind.

How To Get a Good Night’s Sleep

The National Institutes of Health suggests that school-age children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours. (source)

These numbers may seem like a lot, especially for those who’ve gotten used to only sleeping 4-5 hours per night.

But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep!

Homemade Sleepytime Foot Spray

Ingredients:

  • 4 ounces of magnesium oil
  • 10 drops Lavender Essential Oil
  • 10 drops Roman Chamomile Essential oil

Visit Daily Health Post to read the full post.

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