Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? If yes, check this out!
A good night’s sleep isn’t always easy to come by. Yet, it’s a key element to having good health. Not getting enough ZZZs over time can be detrimental to your body and mind.
How To Get a Good Night’s Sleep
The National Institutes of Health suggests that school-age children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours. (source)
These numbers may seem like a lot, especially for those who’ve gotten used to only sleeping 4-5 hours per night.
But don’t worry, you’re about to discover a simple trick that will revolutionize the way you sleep!
Homemade Sleepytime Foot Spray
- 4 ounces of magnesium oil
- 10 drops Lavender Essential Oil
- 10 drops Roman Chamomile Essential oil