Sculpted Arm Barre Workout

This sculpted arm barre workout is one of my go-to’s for a quick and killer shoulder, bicep, and triceps scorcher.

This sculpted arm barre workout is one of my go-to’s for a quick and killer shoulder, bicep, and triceps scorcher.

Don’t get me wrong, I do love lifting some heavy stuff too. But for toning and sculpting in the most defined arm way, this sculpted arm barre workout is where it’s at!

1. High Bicep Curls

Start with your feet hip-distance apart and lift your arms to shoulder-height. Keeping one arm fully extended, bend the other arm – bringing the weight in towards your shoulder to execute a bicep curl. Alternate arms and repeat for 30 seconds.

2. 90 Degree Shoulder Pulses

Immediately after the bicep curls, bend both arms to 90 degrees, palms facing your face. Next, lift your arms a few inches upwards, keeping the bend in your elbows, then lower back to shoulder-height. Continue these upwards pulses for 30 seconds.

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