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10 Poses for a Strong & Powerful Core

Must see this yoga tutorial that will strengthen your core, create power in your asana practice, and resilience for both the body and mind. If you’ve been practicing yoga for more than six months, you’re well aware of the necessary core…

7 Best Tips for Improving your Flexibility

Here are 7 of the best tips guaranteed to take you to a whole new level of flexibility! Flexibility is not only about yoga and acrobatic tricks. There's a very vital aspect to being able to move, reach, stretch, turn and be mobile. There…