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15 Best Ab Exercises in 15 Minutes

This 15-minute ab routine at least 3 times a week to your gym/workout schedule. These are the best ab exercises for trimming fat and sculpting your beautiful mid-section. Getting ready for bikini season means working your ABS off (; Ha… get…

Sculpted Arm Barre Workout

This sculpted arm barre workout is one of my go-to’s for a quick and killer shoulder, bicep, and triceps scorcher. Don’t get me wrong, I do love lifting some heavy stuff too. But for toning and sculpting in the most defined arm way, this…

19 Best Diet Tricks of All Time

Here are 19 totally timeless weight loss tips that will make you look sexy and feel awesome! If losing weight was easy, everyone would look great and the world would be a boring place. Being overweight would be “cool” and “exotic” – just…

4 Biceps Workouts For Bigger Arms

This article pin points 4 different biceps workouts that will help you develop bigger arms. The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest…