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10 Poses for a Strong & Powerful Core

Must see this yoga tutorial that will strengthen your core, create power in your asana practice, and resilience for both the body and mind. If you’ve been practicing yoga for more than six months, you’re well aware of the necessary core…

7 Best Tips for Improving your Flexibility

Here are 7 of the best tips guaranteed to take you to a whole new level of flexibility! Flexibility is not only about yoga and acrobatic tricks. There's a very vital aspect to being able to move, reach, stretch, turn and be mobile. There…

How To Use Dark Chocolate As A Medicine

DO you know chocolate can be used to treat many diseases. This article has everything you need to know about using chocolate as a medicine! If you are a chocolate lover, then we have some great news for you today. Multiple studies show that…