How To Improve Blood Circulation in The Body – 18 Effective Home Remedies

Poor blood circulation brings in various health issues. This article lets you know how to improve blood circulation with 18 effective home remedies & lifestyle changes.

Poor blood circulation brings in various health issues. This article lets you know how to improve blood circulation with 18 effective home remedies & lifestyle changes.

What Causes Poor Blood Circulation?

Circulatory blood problems can be caused due to medical conditions and lifestyle pattern. Some common causes include:

1. A buildup of Plaque:

The most common cause of poor blood circulation is the buildup of plaque on the insides of the capillaries. This is caused due to the build-up of fat on the inner cell walls, which interrupts the normal flow of blood through the vessels.

2. Diseases:

Some diseases that cause poor blood circulation include high blood pressure, varicose veins, stroke, heart diseases, kidney damage, aneurysms, phlebitis, arteriosclerosis, Raynaud’s disease and phlebitis.

3. Hypertension:

Hypertension is a common cause of poor blood flow in middle-aged and elderly people. The cholesterol plaques are deposited along the walls of the arteries, causing poor circulation.

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