Hold Your Hand In This Position And See These Miracles Happen!
It’s not only great for weight loss but will also improve your digestion and help with eyesight problems.
Well, we all know that yoga is very good for handling stress, and we’ve found a very calming position you can do with your hand. This thing comes all the way from ancient India.
1. Prithvi Mudra
This is a great pose for increasing the earth element over the fire one. In this way, the fire element, responsible for muscle soreness and obstruction of metabolic process, is removed.
2. Vaayu Mudra
The calming pose. It influences the improvement of oxygen transportation through our body.
3. Shunya Mudra
The pain killer pose. It relaxes the entire body and helps with ear problems, vertigo and feeling dullness in some body parts.