Bananas that are a very rich source of potassium and many other minerals can do THIS to your body if you start eating 2 bananas a day!
There are many reasons why you should eat bananas every day.
If you are not a person that usually eats bananas every day or you eat them rarely, then you can do a little experiment – try just for a month to eat two bananas per day.
1. Boost your mood
The next time you feel low, try eating a couple of bananas to boost your mood. The banana contains tryptophan, which the body uses to make niacin and serotonin. Serotonin is responsible for produce healthy sleep and a happy, stable mood. Not only this, but bananas also contain Vitamin B-6 and fiber.
2. For High Blood Pressure
Suffering from High blood pressure? Eating bananas will help you controlling it as they are a rich source of potassium. They are low in sodium but high in potassium, making them a great food for your blood pressure and heart health! Harvard Medical School has good advice on it.