What Happens To Your body If You Start Eating 2 Bananas Every Day

Bananas that are a very rich source of potassium and many other minerals can do THIS to your body if you start eating 2 bananas a day!

Bananas that are a very rich source of potassium and many other minerals can do THIS to your body if you start eating 2 bananas a day!

 

There are many reasons why you should eat bananas every day.

If you are not a person that usually eats bananas every day or you eat them rarely, then you can do a little experiment – try just for a month to eat two bananas per day.

1. Boost your mood

The next time you feel low, try eating a couple of bananas to boost your mood. The banana contains tryptophan, which the body uses to make niacin and serotonin. Serotonin is responsible for produce healthy sleep and a happy, stable mood. Not only this, but bananas also contain Vitamin B-6 and fiber.

2. For High Blood Pressure

Suffering from High blood pressure? Eating bananas will help you controlling it as they are a rich source of potassium. They are low in sodium but high in potassium, making them a great food for your blood pressure and heart health! Harvard Medical School has good advice on it.

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