Fast Egg Diet Plan! Lose 7 Pounds In Just 5 Days!

Follow this 5 days eggs diet as EGGS are digestible and really healthy, rich in protein but low in fat.

Follow this 5 days eggs diet as EGGS are digestible and really healthy, rich in protein but low in fat.

Eggs have many advantages. They contain a lot of protein, are easily digested, and providing a feeling of satiety, but don’t have a lot of fat and calories. That’s why they are ideal for an effective diet.

We suggest a five-day diet based on eggs which can help you lose 7 pounds. To achieve better results, the diet include cinnamon because this spice stimulates fat burning.

Day 1

BREAKFAST:  One teaspoon of honey with a little cinnamon, omelette from two eggs, two integral biscuits, yogurt

LUNCH:  Two boiled eggs, two integral biscuits, orange, apple or pear

DINNER:  Green salad with tomatoes and tuna, half wholemeal rolls, a cup of tea without sugar with a teaspoon of cinnamon.

Day 2

BREAKFAST:  One teaspoon of honey with a little cinnamon, two boiled eggs, two integral biscuits, yogurt with a lower percentage of fat

LUNCH:  One bowl of soup with vegetables, boiled egg, a large portion of mixed seasonal salad

DINNER:  150 g stewed minced meat, wholemeal toast, salad with tomato and cucumber

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