If you want to get rid of belly stubborn fat but don’t want to do a hard workout, try this simple exercise!
It is a well-known fact that belly fat is the most problematic body part for losing weight. We all want to have tight stomach muscles but we also hate doing difficult abs. But do not worry, there is an easy solution. The fitness experts claim that they can solve the problem with this exercise which can replace 1000 traditional abs.
This exercise is known as “the plank”. During this exercise, all the body weight makes pressure on the hands and toes while the rest of the body is flat as a plank. You shouldn’t move your body at all. This exercise will surely make your abdomen flat and tight. It also helps against back pain because the stomach muscles are affecting the body posture as well.
To do this exercise properly you must be sure that your body is placed in right initial position. The instructions below will help you:
- After you put your hands firmly on the floor, you must keep your shoulders straight as well as your neck.