9 Home Remedies for Natural Colon Cleansing
Let us share with you 9 home remedies for natural colon cleansing.
The colon is a very important organ in the digestive system. Its job is to take the water, salt, vitamins, and nutrients out of food that cannot be digested, break down food that was not digested in the small intestine, and remove solid waste from the body.
The best thing you can do for colon cleansing is to drink lots of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way. Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system. Also, water is important to keep your body well hydrated. Together with water, you can drink fresh fruit and vegetable juices.
2. Apple Juice
Another great thing for colon cleansing is fresh apple juice. If you drink apple juice all the time, it can help bowel movements, break down toxins, and boost the health of the liver and the digestive system.