If you need to lose a lot of weight quickly, here is a 7-step plan to lose 10 pounds in just a week, backed by science.
If you want to lose 10 pounds in one week, then you need to follow an effective plan. While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat.
Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn’t to say you can’t lose that much weight and still look leaner.
While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight. This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.
1. Eat Fewer Carbs and More Lean Proteins
You can lose several pounds by following a low-carb diet for just a few days. In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health.
A short-term decrease in carb intake can also reduce water weight and bloating. This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.
Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats, and fish.