5 Juices To Improve Memory That You Must Try

There are some juices that contain vitamins and minerals that help the smooth functioning of our memory. Take a note of juices to help to improve memory.

There are some juices that contain vitamins and minerals that help the smooth functioning of our memory. Take a note of juices to help to improve memory.

Surely it happened to you that you enter a place and you do not remember that you went, or when you have an examination and when you start to answer you have the head blank. Do not worry there are some juices that contain vitamins and minerals that help the smooth functioning of our memory.

Our power is closely related to the capacity of our memory and concentration. Recent studies show that children who receive few nutrients and many saturated fats increase the production of a protein called amyloid which increases the chance of Alzheimer’s in the future.

Pay attention and take a note of all these juices to help to improve memory.

1. Apple juice

Ingredients:

  • 2 apples without shell
  • 1/2 shelled carrot
  • 3 almonds
  • 3 nuts
  • 1 glass of water

Preparation & Use:

  • Wash and pour all the ingredients and put them in the blender.
  • Process them until obtaining a homogeneous mixture and later serve in a glass.
  • And add ice and honey if you like.

2. Coconut juice

Ingredients:

  • 1 glass of coconut water
  • 1 ripe banana
  • 5 almonds

Preparation & Use:

  • Peel the banana and place the ingredients in the blender.
  • Process everything until the ingredients are well integrated with each other and proceed to serve in a glass.
  • Add ice and honey if you like, then drink and enjoy.

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