Check out these healthy foods that will help you balance your hormones, boost your metabolism and make you lose weight.
The hormonal balance, healthy and radiant skin and optimally-functioning reproductive system are extremely important for every single person.
However, they are not difficult to be achieved, since a diet rich in nutritious, and nutrient-dense foods can provide magnificent effects.
To stay fit and active, you need to ensure that your body get a balance of micronutrients, proteins, fats, and carbohydrates. It is often believed that you should avoid fat, but actually fat is vital for the hormonal imbalance. You just need to make sure that the fat you consume is healthy fats which can support the production and the balance of hormones.
How to eat for hormonal balance
Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose these foods for an easy, hormone balancing and skin healing meal.
1. Hormone-balancing healthy fats
Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills harmful bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.
Avocados. They’re rich in healthy fat that helps our body absorb and use nutrients. They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid – all essential for maintaining hormonal balance in the body.
Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E, and K2. These nutrients are building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against dangerous bacteria and viruses in the body.